Many people know that drinking water can lose weight, but drinking water at the wrong time can cause puffiness in the body. Instead of losing weight, it looks fatter. How to drink water to lose weight? Now tell you the right way to lose weight by drinking water.
Drink water after getting up in the morning
After getting up in the morning, drink warm boiled water on an empty stomach, about 300ml, and drink it with small sips (dragging water can cause headache, nausea, and vomiting).
The boiled water does not contain protein, fat, and carbohydrates, which can not only replenish cell moisture but also lower blood viscosity and accelerate gastrointestinal motility. Normally after drinking boiled water for half an hour, the body will excrete the metabolites from the previous night, reducing the chance of small belly.
This trick to drink water in the morning KeepFit method, many stars have followed suit, thin belly success index is extremely high!
Drink water before meals to reduce appetite
Hunger and thirst are caused by the action of histamine, and they are expressed in the same part of the body. Therefore, it is easy to confuse the two and treat thirst as hunger. Originally, the body simply needed water, but if histamine works due to dehydration or the body feel stressed, it may overeat and cause obesity.
To solve this problem is very simple, drink a glass of water half an hour before each meal, and drink a glass of water two and a half hours after a meal.
Drinking water half an hour before a meal can help reduce your body’s need for thirst and hunger. Not only is it easy to feel full, but it also allows you to eat only when you need it.
Besides, drinking water before meals will significantly reduce the amount of food you eat, and your desire for food will change. Because there is enough water, the body will prefer protein rather than fat carbohydrates.
Studies have shown that a glass of water can stimulate the sympathetic nervous system for 1.5 to 2 hours, and then the adrenaline secreted can gradually consume the fat stored in the body and significantly reduce excess weight. Compared with dieting, weight loss this way is more stable and lasting.
It is best to drink a glass of water before meals, which can reduce hunger and reduce food intake. As time goes by, your appetite will be smaller, and your belly will be smaller.
Drink water to reduce cellulite in the afternoon
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie foods. Afternoon tea is the time when people feel tired and tired. At this time, unnecessary calories are often taken in because of emotions, of course, the result is increased fat.
You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and herbs can reduce appetite. It can also be regarded as an ambush for dinner that is only full.
Recommended to drink some tea to lose weight:
Roselle can detoxify, diuretic, remove puffiness, promote bile secretion and break down excess fat in the body. Tasteful. Cold and hot Roselle tea is fine.
Orange peel can help digestion, eliminate stomach gas, and reduce abdominal fat accumulation (many Chinese medicine weight loss formulas have it, Orange peel, Cassia Seed, lotus leaves are more effective when used together).
Fennel can make people diuretic, sweat, remove waste from subcutaneous fat, and prevent obesity (this is not the fennel we eat fennel dumplings, is a perennial herb “sweet fennel”, drink its seeds).
Rosemary can promote blood circulation, reduce cholesterol, and suppress obesity (it has many effects, and it is a good herbal tea).
Cassia Seed can promote intestinal peristalsis in the stomach, clear old & hardened feces from the body, and lower blood lipids and blood pressure.