When you start running, cycling, or doing yoga, the physical and mental benefits of exercise begin to manifest, which will make you full of passion for exercise. In this regard, Dr. Michel Olsen, a professor of clinical exercise physiology at the University of Huntington in the United States, summarized the benefits that appear in different stages during exercise. At the beginning of exercise, lung function was enhanced. During aerobic exercise, the brain sends signals to the lungs to help you breathe faster and deeper, and deliver extra oxygen to the muscles. Due to the large influx of endorphins, exercisers will feel excited and energetic, making exercise enthusiasm reach its peak. Besides, during aerobic exercise, the body mainly uses fat as fuel and starts to consume fat.
Keep Exercising For An Hour
First, exercisers have a lower risk of catching colds and flu. It is because exercise increases immune globulin levels, which helps strengthen the immune system and prevent infections.
Second, mood-improving chemicals (such as serotonin, dopamine, and norepinephrine) flood the brain within hours of exercise, making the body feel relaxed and stress-free.
Thirdly, exercisers can burn more calories even when they are resting. It is the afterburning effect, that is, for every 100 kcal of calories burned during exercise, they can burn 15 kcal of calories after exercise. For example, if you run 5 kilometers, you can burn about 300 kilocalories and consume 45 kilocalories after running. Also, blood glucose levels begin to decline, the extent of which depends on what you eat before exercise, as well as the intensity and duration of the exercise.
Keep Exercising For A Day
Muscle weight begins to increase; if strength training is done, muscles also begin to rebuild to repair the tiny tears caused by exercise; the heart becomes healthier; if exercise intensity reaches the level of sweating, blood pressure can also be reduced for up to 16 hours. Also, it can increase blood and oxygen to the brain, which can help improve learning ability and make people more focused.
Keep Exercising For A Week
The more you exercise, the more sensitive your body is to insulin, the lower your blood sugar levels and your risk of developing type 2 diabetes; your endurance has been enhanced to maximize your oxygen-carrying capacity (a measure of endurance and aerobic fitness). (Indicator) increased by about 5%, which makes subsequent exercise can increase a certain intensity; the body becomes slimmer, but diet needs to be controlled.
Keep Exercising For One Month
The body becomes stronger, and muscle endurance continues to increase so that you can easily carry out 8-pound weight training, and the number of training in each group is gradually increasing; fat begins to decrease, even those who are overweight can reduce 12%, and the abdomen and muscles are more lines. Besides, it can also activate the brain-derived nerve growth factor, which helps to form new brain cells and improve brain function.
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