The 5 Best Vitamins for Skin

Anti-aging is a topic that all women care about, and anti-aging work should be done after 30 years of age. Vitamins have a beauty and skin-care effect while delaying aging. Proper vitamin supplementation can alleviate aging.

Which vitamins are good for women in anti-aging?

• Vitamin A

Vitamin A has specific antioxidant effects, which can alleviate redness and swelling caused by sunburn and delay skin aging. Vitamin A can also regulate epidermal cell differentiation and accelerate cell metabolism. It can also control the metabolism of the epidermis and stratum corneum, preventing the epidermal mucosa from being affected by bacteria. Vitamin A can be used when there are acne or spots on the face, which is an excellent skin repair agent that can help the skin to generate new cells, make the skin softer, and prevent it from drying and cracking.

• Vitamin K

Vitamin K can act on osteoblasts and promote calcification of bone tissue. Only sufficient vitamin k can make protein and osteocalcin work properly. At the same time, vitamin K can inhibit osteoclasts, promote bone resorption, increase bone density, and reduce the risk of osteoporosis. Also, vitamin K can relieve red bloodshot eyes and dark circles, repair broken capillaries, and fight to age.

• Vitamin C

Vitamin C is a highly effective antioxidant that enhances skin resistance and improves skin problems caused by oxidation. Vitamin C can also promote metabolism, help collagen in the dermis layer, and make the skin more elastic. Collagen can delay skin aging. It is mainly found in the skin, muscles, joints, cartilage, bones, and hair tissues. It can support repair and protection. However, collagen synthesis must be supported by vitamin C. When the body lacks vitamin C. Collagen cannot be synthesized usually, causing cell connection disorders. After the age of 20, collagen is lost, and the rate of loss increases after the age of 25. Therefore, vitamin C should be added to promote collagen synthesis.

• B vitamins

B vitamins can promote skin metabolism and keep it smooth and moist. This is a water-soluble vitamin, which has the effects of regulating metabolism and maintaining muscle and skin system health. It can also improve the function of the immune system and nervous system and promote cell division and growth.

• Vitamin D

When the body lacks vitamin D, it can cause obesity because vitamin D can make leptin. Leptin can control appetite, make people feel full after eating, and stop eating.

Besides, vitamin D also promotes skin cell growth, differentiation and regulates immune function. Generally, adults are often exposed to sunlight to prevent deficiency, and infants, pregnant women, nursing mothers, and the elderly who do not usually go outdoors should increase the vitamin D supply to 10 μg daily (equivalent to 400 international units). Children with vitamin D deficiency can suffer from rickets and adults with osteomalacia.

Food sources of vitamin D are relatively high in fatty fish, animal liver, egg yolk, and cream, and cod liver oil is high in content.

Women’s anti-aging can be supplemented with the above five vitamins. Women should not be picky and partial eclipses, and they should balance the nutritional intake of the body. Maintain moderate exercise to speed up your metabolism and actively regulate your mood.