Why do some people gain weight after losing weight? Some people have worked hard to lose weight for several months, recovered a good figure, but get back fat again.
If you are just working hard, but not correcting some of the daily bad habits of getting fat, then a weight rebound is inevitable. Only by learning self-discipline, changing bad behavior, and developing some healthy habits can you maintain a good figure. Avoid getting fat, lose weight first step, quit these six fat bad habits, the weight will slowly come down!
Breaking Bad Eating Habits and How They Affect Your Diet
Bad Habits 1. Love Meat, But Not Food.
Many people do not like to eat vegetables; they always like to eat meat, which is a typical meatatarian. Many types of meat are rich in fat, such as pork belly, fat meat is fat, and the calories are relatively high.
The cooking method of many meat foods is not insipid. They will choose braised and fried methods, and add various seasonings to enhance the taste. During the cooking process, it will absorb the heat of fats and seasonings, causing the calories of food to soar, trigger constipation and make you fat.
Diet needs to be balanced and diversified and not partial. The body needs enough dietary fibre to promote gastrointestinal peristalsis and promote defecation. You need to eat more high-fibre, water-rich vegetables and fruits to reduce the intake of meat. At least 7 points of vegetables and 3 points of meat should be guaranteed for each meal so that you can slowly lose weight.
Bad habit 2. Like to eat snacks.
With the improvement of family conditions, we have more and more pocket money. I always like to buy some snacks such as chocolates, biscuits, potato chips, candy, etc. Have you read the ingredients list of these snacks? The calories are higher than your three meals. After you eat, if you are still accustomed to snacks, it can easily lead to soaring calories and fat accumulation.
Quit snacks, choose healthy, low-calorie fruits and nuts, and eat when you are hungry. Do not buy snacks; usually, you will not have the desire to eat. If you have not seen it, you won’t want to eat.
Bad habit 3: Many people don’t like to drink water; they like to drink a variety of drinks.
1-2 bottles of drinks a day is equivalent to eating 4-5 bowls of rice. This is why you are unknowingly getting fat. Drinks are unhealthy and rich in sugar, which can make you fat, burden your stomach, and accelerate your body’s oxidation and aging.
Drink healthy, low-calorie drinks, such as tea, homemade lemonade, or non-calorie plain water. This can add water to the body, promote the body’s metabolism, make the skin better, accelerate the discharge of garbage, and help lose weight.
Bad habits 4. Many people like to drink.
Many people fall in love with alcohol and learn to drink because of work and social pressure and life pressure. When you drink, you often eat while drinking, and the calories increase. Drinking alcohol will damage the liver cells of the body, affect the metabolism of the body, will harm the health of the body, and will cause you to have a fat belly.
Quit your drinking habit and gradually reduce the amount of alcohol you drink. Don’t let alcohol ruin your health and body.
Bad Habits 5. Eating too full.
Eating three meals is a concept transmitted by the older generation, but today people’s odds of obesity are skyrocketing because they eat too much of three meals and don’t want to waste.
Make fewer meals when cooking. Use small plates to serve meals and reduce the amount of food so you can control the total calories in the food. The principle of eating is to have a good breakfast, less lunch, and least dinner. Cooking with low oil and salt, less meat and more vegetables, and adding coarse grains can help reduce fat.
Bad habits 6. Eat too fast.
Some people like to eat fast, and a meal can be completed in a few minutes. People who eat fast can easily overeat accidentally. The brain secretes enough dopamine to release a signal of satiety. After eating two large bowls of rice for a few minutes, the brain had no time to send a signal of satisfaction. Only by slowing down can you control the amount of food you eat. Studies have also found that people who slow down their meals can reduce their meals by 10% -20% after a meal, helping to reduce total calorie intake.
Slow down your meals, chew your food slowly, and change the order of your meals. Start with low-calorie vegetables, meat, and carbohydrate staples. Follow this method, and you will lose weight faster than others!