Many people want to lose weight successfully. But the process is not easy. Losing weight isn’t just about forcing yourself to eat less and exercise more. Weight loss needs to be based on their own habits of life and the characteristics of human nature to naturally carry out will not be so painful. The probability of successful weight loss will be much higher. Here are 10 tips for losing weight. Try it often, and you may come closer to success without too much suffering.
Tip 1: What if I’m hungry? Just suffer it!
It sounds cruel, but as long as you endure it for 5 minutes, you can successfully overcome hunger and reduce the chance of caloric intake. Because when you’re hungry, your blood sugar drops, and you don’t provide calories, your body will automatically look for calories from other places to supply your needs. This is the best time to lose weight. You don’t need to worry about the low blood sugar. Although the blood sugar is low now, the body has a feedback mechanism. After two hours, the blood sugar can be raised.
Tip2: Drink water to fill your hunger.
Drinking more water will lose weight, which is a method that everyone who agrees to lose weight agrees. However, it is not that you will lose weight if you drink more water casually. You have to choose the right time and drink the right water, otherwise, the edema will easily occur. Experts suggest that one of the best times to drink water to lose weight is when you are hungry and want to eat. What kind of water to drink is also a science. Generally speaking, boiled water and alkaline soda water are very suitable for drinking when you are hungry, and the appetite control effect is fast and good.
Tip3: Brush your tongue.
Stick out your tongue and see if it’s covered with a white tongue coating. Be careful, this may be one of the culprits that cause your appetite to increase. People who are friends with tobacco and alcohol, eat processed foods and have heavy tastes have more severe tongue problems than people who have a light diet. This means less saliva secretion and lower sensitivity to taste buds. If you eat too much, you feel unsatisfied. Only oil can be satisfied, and it is easy to lose appetite. Take out your soft toothbrush and gently brush off the dirt on the tongue surface and under the tongue, which will not only retrieve your taste but also prevent bad breath.
Tips4: Chewing gum.
When you choose to have a good appetite or a good figure, come up with wit, chewing in your mouth and chewing gum. Not only can you lie to the brain that you are eating, but it can also increase saliva secretion, reduce appetite and prevent tooth decay. Of course, chewing gum must also choose sugar-free, which is good for weight loss.
Tips5: Ear acupuncture point massage.
There are many key points hidden in the human body. Finding it, after long-term acupuncture and massage treatment, can also suppress appetite and adjust the endocrine system. There are many acupoints near the ears that can suppress appetite, accelerate metabolism, and help fat breakdown. However, ear acupuncture point massage is suitable for people with patience, because acupuncture treatment is needed every few days. It takes a long time and behavior adjustment to continue to work!
Tip 6: Food shows and magazines are strictly forbidden.
The so-called invisibility is right. Because people are visual animals, you will think of it when you see it, and you will want to do it when you think about it. If you often watch food shows, you can appreciate it! Seeing all kinds of cooking shows, is there an appetite to open up, must you have the urge to eat that kind of thing? Quickly remove these obesity traps from your life, and strictly prohibit food shows and magazines from appearing near you.
Tip 7: Sleep well.
Good quality sleep can also help you control your unconscious appetite. Sleeping well every day is good. If you are good, you won’t accumulate stress. Without stress, you won’t want to eat and drink to vent your emotions. During sleep, the body will automatically repair and continue to consume calories. Instead of supporting the tired body and risking too much calorie intake, it is better to sleep well and not want to eat indiscriminately. Huh!
Tip8: Read the slimming book.
When the willpower is weak and the whole person is about to be taken away by appetite, find a slimming book to strengthen your will to lose weight. Weight loss books and magazines are your best friends. Why others can succeed, why others can resist not eating, read the good experiences of others into your mind, your body and will follow suit.
Tip 9: Exercise immediately.
You should not take your body still = calories are not consumed = your stomach will not be hungry. Let’s use it as an excuse for not exercising! Research shows that people who have moderate exercise habits every day have a lower desire for food. Exercise can help you suppress your appetite! You don’t need the “moving” of panting, the “moving” of a little sweat is fine. Usually, developing a sports habit, and when the idea of ”I want to eat” comes, let’s also do an exercise to drive away appetite!
Tip10: Eat mild food.
People who love to eat and people who eat non-stop have two common characteristics, eating too fast and eating too much. The heavy and salty eating habits not only easily cause the body to accumulate water, but also increase appetite. Completely transform your taste buds and make mild food eating habits! Don’t think this is as difficult as it is. According to the nutritionist’s records and observations, as long as 3 days, with dietary records and behavior changes, your taste buds can be corrected. Now get rid of gluttony, bulimia eating habits.